Paleo Pie Crust

By |2016-12-19T08:57:33-05:00November 17th, 2015|Dessert, Recipes|

Grain Free, Dairy Free, Egg Free Pie Crust Ingredients:11/2 cups almond flour4 Tablespoons coconut flour 1/2 cup coconut oil, melted (I used refined as it has less of a coconut flavor)1 teaspoon salt4 Tablespoons arrowroot powder6 Tablespoons water Directions:Preheat oven to 350*F. Grease a pie plate with coconut oil. Pulse together all the ingredients in [...]

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Avocado Caesar Dressing

By |2016-12-19T08:57:39-05:00September 2nd, 2015|Lunch/Dinner, Recipes|

Avocado Caesar Dressing This is a great way to utilize all the ripe avocados of the summer season.  The mustard gives it a nice tang and it's completely vegan.  No egg and no anchovies. Enjoy! Ingredients:1 ripe avocado, peeled, diced, pit removedJuice from 1 lemon1/2 teaspoon grainy mustard 1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon [...]

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Cilantro Dip

By |2017-01-15T14:29:09-05:00August 19th, 2015|Recipes, Snacks|

Cilantro Dip  (Whole 30 Compliant) This recipe is inspired by a cilantro/olive oil dip I enjoyed at a Cuban restaurant.  They served it with bread the way you might find bread and olive oil at an Italian restaurant.  I just tasted it with my fork tines, but it was truly delicious  This is my version [...]

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Eggplant Bruschetta

By |2016-12-19T08:57:39-05:00August 5th, 2015|Lunch/Dinner, Recipes, Snacks|

Gluten Free/ Vegan/ Baked "Fried" Eggplant with Latin Style Bruschetta Ingredients: 1 small eggplant cut into 1/4 thick rounds salt coconut oil Breadcrumbs: 1 cup almond flour ( I used Honeyville) 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon parsley flakes Bruschetta:  1/2 pint cherry tomatoes, diced [...]

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Asparagus Soup

By |2016-12-19T08:57:39-05:00June 9th, 2015|Lunch/Dinner, Recipes|

Asparagus Soup In the spring when asparagus starts to come into season, I can't seem to get enough.  I love it and also love how good it is for you.  It's a great way  to cleanse your system and helps with bloating if you are concerned about that.  This soup is a great way to [...]

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