10 Minute Stretch Props: 1 - 3 Towels This program is designed for getting your body ready to move when you wake up in the morning, or after your workout as a cool down, or even in the middle of the day to energize you. I recommend wearing loose fiting clothing that you can stretch [...]
Ten Minute Glutes Props: A Towel and Sneakers Contact [email protected] for a personal consultation and I'll build you a personalized workout video program!
Ten Minute Abs Props: A Towel Contact [email protected] for a personal consultation and I'll build you a personalized workout video program!
“Sweet Potato Pancake Crouton” (Whole 30 Compliant) I’ve been racking my brain for a way to make sweet potato pancakes without eggs, as it’s hard to digest proteins with starches. This is a tough task. However, with the knowledge that you can make cauliflower into dough after squeezing enough water out of it. Why couldn’t [...]
Dairy Free “Pumpkin Chocolate Chip Ice Cream” This is inspired by a recipe for pumpkin cake my mom has made for years and now I make every fall. It's dairy, soy, gluten, and nut free. And the basic ice cream recipe is a modified version of the "Chocolate Coconut Milk Ice Cream" on Detoxinista.com Ingredients: [...]