Buffalo Cauliflower


One of my favorite flavors is buffalo sauce.  It’s a major weakness for me and one of the things I missed the most when I was a vegetarian.  However, now I know how to make buffalo sauce and I can have my veggies and my buffalo sauce too.  Give these a try and spice up dinner any day of the week.


One head of cauliflower cut into florets

avocado oil


1/2 cup “Frank’s Red Hot” sauce

2 tablespoons ghee (or clarefied butter)


Preheat the oven to 400*F. Toss the cauliflower florets in oil and spread in an even layer on a baking sheet.  Add a layer of salt and roast for 20 minutes.
Meanwhile, heat up “Frank’s Red Hot” sauce with ghee in a saucepan on the stovetop and mix together well. Once the sauce is fully incorporated, toss the cauliflower in the sauce.