Rutabega Fries

By |2017-01-15T14:32:54-05:00April 11th, 2015|Lunch/Dinner, Recipes|

Rutabega Fries (Whole 30 Compliant) Fries! Delicious. Am I right? ... There is nothing like a good traditional french fry for that salty snack fix.  It just seems to hit the spot and is the perfect accompaniment for a hamburger (or veggie burger). The trouble is that they are so starchy and not best health [...]

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European Hot Chocolate

By |2016-12-19T08:57:42-05:00April 2nd, 2015|Dessert, Recipes|

European Style Hot Cocoa  CHOCOLATE!  That glorious concoction that makes my heart sing!  I'm simply in love with it and enjoy it almost daily.  Although, I've been trying to avoid it and all sugar recently, to heal my body....sigh.  However, there are just certain times of the month, when I just HAVE to HAVE IT! [...]

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Sweet Potato Pancake Crouton

By |2017-01-15T14:32:09-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Sweet Potato Pancake Crouton” (Whole 30 Compliant)  I’ve been racking my brain for a way to make sweet potato pancakes without eggs, as it’s hard to digest proteins with starches.  This is a tough task.  However, with the knowledge that you can make cauliflower into dough after squeezing enough water out of it.  Why couldn’t [...]

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Dairy Free Pumpkin Chocolate Chip Ice Cream

By |2016-12-19T08:57:44-05:00March 20th, 2015|Dessert, Recipes|

 Dairy Free “Pumpkin Chocolate Chip Ice Cream” This is inspired by a recipe for pumpkin cake my mom has made for years and now I make every fall. It's dairy, soy, gluten, and nut free.  And the basic ice cream recipe is a modified version of the "Chocolate Coconut Milk Ice Cream" on Detoxinista.com Ingredients: [...]

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Paleo Beef Stew

By |2017-01-15T14:31:23-05:00March 20th, 2015|Lunch/Dinner, Recipes|

“Beef Stew” (Whole 30 Compliant) This weekend was particularly busy for my husband and me, as we BOTH worked Saturday AND Sunday, with a trip to New Jersey for our niece’s birthday in between.  Needless to say, it was going to be tough to fit in a healthy home cooked meal.  But, we managed to [...]

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