Paleo Pie Crust

By |2016-12-19T08:57:33-05:00November 17th, 2015|Dessert, Recipes|

Grain Free, Dairy Free, Egg Free Pie Crust Ingredients:11/2 cups almond flour4 Tablespoons coconut flour 1/2 cup coconut oil, melted (I used refined as it has less of a coconut flavor)1 teaspoon salt4 Tablespoons arrowroot powder6 Tablespoons water Directions:Preheat oven to 350*F. Grease a pie plate with coconut oil. Pulse together all the ingredients in [...]

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Chicken Broth

By |2017-01-15T14:24:07-05:00November 3rd, 2015|Lunch/Dinner, Recipes|

Homemade Chicken Broth (Whole 30 Compliant) You will need a crockpot for this recipe.  It’s great staple to make on a lazy winter Sunday, or during a busy week, as it can cook overnight.  “Set it and forget it”.  It yields about 4 quarts of broth, which is great to have on hand for last [...]

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Swordfish Skewers

By |2017-01-15T14:27:11-05:00September 15th, 2015|Lunch/Dinner, Recipes|

Swordfish Skewers (Whole 30 Compliant) This recipe is similar to a chicken souvlaki.  It's a very simple marinade and could probably be used on chicken or other types of fish as well.  I made a small portion, but the same amount of marinade would definitely work for more fish if you need to make more. [...]

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Avocado Caesar Dressing

By |2016-12-19T08:57:39-05:00September 2nd, 2015|Lunch/Dinner, Recipes|

Avocado Caesar Dressing This is a great way to utilize all the ripe avocados of the summer season.  The mustard gives it a nice tang and it's completely vegan.  No egg and no anchovies. Enjoy! Ingredients:1 ripe avocado, peeled, diced, pit removedJuice from 1 lemon1/2 teaspoon grainy mustard 1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon [...]

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Cilantro Dip

By |2017-01-15T14:29:09-05:00August 19th, 2015|Recipes, Snacks|

Cilantro Dip  (Whole 30 Compliant) This recipe is inspired by a cilantro/olive oil dip I enjoyed at a Cuban restaurant.  They served it with bread the way you might find bread and olive oil at an Italian restaurant.  I just tasted it with my fork tines, but it was truly delicious  This is my version [...]

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