“Snack Attack: Raspberry Chocolate Truffles” When I first began cutting the sugar from my diet in order to clear up my skin and to get healthier, I had the HARDEST time trying to avoid traditional forms of chocolate and all its glory. Here’s how I got around the sugar trap, but still enjoyed the fix [...]
"Soy Free Chinese Take Out: Chicken and Asparagus Stir Fry" There’s nothing like ordering in Chinese food take-out on a lazy night in New York City. Am I right? My husband and I used to love to do this on rainy nights when we just didn’t feel like cooking. That is… Until I realized that [...]
“Tonight’s Dinner: Shrimp and Spaghetti Squash” (Whole 30 Compliant) I had some squash leftover spaghetti squash from my last farmer’s market trip, so I froze it. I took the bag out and thawed it last night in the fridge. So today when I got home from the market half the meal was already prepped. Ingredients: 2-3 cups [...]
“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch. I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning. It’s a snack I can get behind as all it contains is apples and blueberries. That’s It! No guilt or regret [...]
“Snack Bite” Hey Shapers, When I come home from teaching fitness I always find myself looking for something that’s salty and crunchy to eat, like crackers or chips. The latter used to be my “go-tos”… However, now that I’m trying to be more conscious of eating whole foods over processed foods, I am getting more [...]