“Tips for Ordering In” Hello, my name is Sherri… …and I admit it…I NEED to eat EVERY 3 hours. (Sometimes every 2). It’s true. I’m hungry all the time. With that said, I usually get hungry for dinner LONG before my husband (or family, or friends). Like most couples, we like to eat together when [...]
“Grocery Cheat Sheet” Hey Shapers, Today I’d like to break down a typical weekly grocery list. I live 8 blocks and a 3 flight walk up from my grocery store. As you can imagine, I only really do a big grocery trip once a week. (Side note: it’s a great arm workout, although I don’t [...]
“Dinner with Friends and Family” I have known I was lactose intolerant since I was 5 years old. What this means is I’ve been modifying food and bringing substitutions to parties for basically my whole life. I can remember ordering pizza without cheese, or peeling cheese off, or bringing my own cupcakes to friends birthday [...]
“Snack Attack: Raspberry Chocolate Truffles” When I first began cutting the sugar from my diet in order to clear up my skin and to get healthier, I had the HARDEST time trying to avoid traditional forms of chocolate and all its glory. Here’s how I got around the sugar trap, but still enjoyed the fix [...]
“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch. I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning. It’s a snack I can get behind as all it contains is apples and blueberries. That’s It! No guilt or regret [...]