Banana-Berry Ice Cream (Whole 30 Compliant) This is such a simple recipe and so healthy that it can be eaten as a breakfast, snack, or dessert. Many folks refer to this simple blend as "nice cream", short for Banana, or "nana" ice cream. Not only that, but it's kinder to your body than the traditional [...]
Alkalizing Juice (Whole 30 Compliant) One of the best ways to start the day is with an alkalizing green juice. It sets the body on the right track for the rest of the day. No sugar spike and no heavy, weighted down feeling. I know when I do it, I feel my best. With that [...]
Lemon Dressing (Whole 30 Compliant) This is my go-to dressing. I pretty much put it on every salad that I make from home. The other ingredietns may vary, but the dressing remains the same. The lemon is alkalizing and really good for digestion. Another great recipe if you are battling yeast. This is a guilt [...]
Cauliflower Mash (Whole 30 Compliant) This is a simple recipe to replace traditional mashed white potatoes. If you've never tried it, I promise it will surprise you how much it mimics the taste of the traditional fare. I even got my super picky husband to eat it. Not just eat it..Request it. Now that's winning. [...]
Apples and Nut Butter This is a simple breakfast that's really delicious and satisfying, especially if you are on-the-go. It travels well and takes minimal room in a bag. Plus it's light enough to keep you "on the go" rather than weighing you down. It's usually best to eat fruit in the morning as it [...]