Paleo Waffles

By |2017-05-08T21:22:08-04:00May 8th, 2017|Breakfast/Brunch, Recipes|

Paleo Waffles Makes about 3 large, Belgian style waffles *As a reference, the picture below is half of a Belgian style waffle Ingredients: Dry Ingredients: 1 cup almond flour 1/4 cup cassava flour 1/4 cup arrowroot flour 1 teaspoon baking soda 1/4 teaspoon salt Wet Ingredients: 3 eggs 1 tablespoon maple syrup 1/2 cup unsweetened [...]

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Vegan Stuffed Acorn Squash

By |2017-03-21T21:01:36-04:00March 21st, 2017|Lunch/Dinner, Recipes|

Rustic Stuffed Acorn Squash Serves 4 This dish is completely vegan (contains no animal products) and despite the absence of meat, it also contains a complete source of protein with the combination of rice and beans.  For this reason it's a very hearty and filling main course.  However, if you are a meat lover, you [...]

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Key Lime Pie Smoothie

By |2017-03-14T11:17:19-04:00March 14th, 2017|Breakfast/Brunch, Recipes|

Key Lime Pie Smoothie This is a simple smoothie recipe that truly tastes like key lime pie. It's a delicious and refreshing summer dessert or even an upgraded breakfast for those extra special mornings.  Give it a try to spice up your breakfast routine.   Ingredients: 1 cup full fat coconut milk Zest and juice of [...]

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Traditional Oatmeal

By |2017-02-21T08:59:10-05:00February 21st, 2017|Breakfast/Brunch, Recipes|

Traditional Stove Top Oatmeal Serves 4 There's something so comforting about a warm bowl of true old fashioned oatmeal.  And truthfully it doesn't take that much more time to make than the instant packets.  So let's bring traditional oatmeal back to breakfast with this simple preparation. Ingredients: 31/2 cups unsweetened vanilla almond milk 1 teaspoon [...]

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Buffalo Chicken Breasts

By |2017-01-24T21:08:29-05:00January 24th, 2017|Lunch/Dinner, Recipes|

Buffalo Chicken Breasts Here's a healthier way to serve buffalo chicken.  This recipe is a great way to spice up a weeknight meal.  They are baked instead of fried and gluten free. Ingredients: 1lb chicken breasts (sliced into thin 2 inch pieces) 1-2 tablespoons avocado oil Dry coating: 1/2 cup brown rice flour 1/4 cup [...]

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