“Salty Snack Fix” I don’t know about you, but once a month, like clockwork, I get an insatiable craving for SALTY, SALTY, and more SALTY foods. Ladies, you might know what I’m talking about ;) And with this, comes an unstoppable hankering for EVERYTHING BAGELS! I live in NYC, so I know where to get [...]
“Simple Sweet Potatoes” Here is my actual recipe for the sweet potatoes I make for my weekly food prep, as mentioned in my “Food Prep” post. Ingredients: Sweet Potato Directions: Preheat oven to 425 degrees. Pierce each potato with a fork. Wrap each potato in aluminum foil. Toss in the oven for about 1 hour. [...]
“Simple Mashed Butternut Squash” As I mentioned in my “Food Prep” article. I like to make a batch of mashed butternut squash in preparation for my week. Here’s how I do it: Ingredients: Butternut Squash, peeled and diced Coconut Oil Salt Garlic Powder Preheat oven to 425 degrees. Toss the butternut squash into a [...]
“Snack Attack: Raspberry Chocolate Truffles” When I first began cutting the sugar from my diet in order to clear up my skin and to get healthier, I had the HARDEST time trying to avoid traditional forms of chocolate and all its glory. Here’s how I got around the sugar trap, but still enjoyed the fix [...]
“Snack Bite” Hey Shapers, When I come home from teaching fitness I always find myself looking for something that’s salty and crunchy to eat, like crackers or chips. The latter used to be my “go-tos”… However, now that I’m trying to be more conscious of eating whole foods over processed foods, I am getting more [...]